Audrey Shares Her Secret of Success, Dropping from 108 kg to 60 kg

Dropped from 108 kg to 60 kg: Audrey Shares Her Secret of Success

My name is Audrey, I’m 25 years old and I live in France. I had always been overweight, but I never really worried about it. People were always complimenting me on my strong personality and sense of humor, which boosted my self-confidence.

That all changed my last year at school: my classmates started to tease and make fun of me on Facebook and the school playground. During a visit to the doctor, I was finally forced to step on the scale. The result took my breath away: I weighed 108 kg (238 lb).

Suddenly a light went on

It took me a while before I decided to do something about my weight. After graduating from school, I moved from the countryside to the city and began to study at university. It was during this time that a light went on in my head, and I started to live by the motto “Be the type of person you want to meet.”

My secret to success? I changed my eating habits!

On November 4, 2011, I decided to change my eating habits. I cut back on simple carbohydrates and replaced them with mainly vegetables. I also started eating according to a schedule, which helped me control my portion sizes. After about six months, I had already lost 38 kg (84 lb).

I ran towards success…

In 2015, I finally began running and tracked my sessions with the Runtastic app. I started out very slow and at the beginning, could only run 15 minutes at a stretch. My first running goal? To run an hour (with a short rest) and then to break the 10 km mark. And lo and behold, I did it! The running training helped me lose another 10 kg (22 lb).

These days, I also go to the gym and do weight training. My advice to women is be self-confident and don’t be afraid of the weights! I just ignore the surprised expressions on the men’s faces when I hit the bench press 😉

All the best!

Yours,
Audrey

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Written by Momodu Arimiyahu
Momodu Arimiyahu is the Founder and Editor-in-chief of 'TechMedNG'. He is a Software/Web Developer, Digital security Expert. He gives tutorial on programmer language and he also run private services for companies. Apart from this he is an Internet activist who loves to learn about technology innovations with so much interested in Cyber Security and Technology. You can connect with him on Facebook | Twitter | LinkedIn | Instagram | YouTube | Whatsapp